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Indian subcontinent is also coincidentally the largest producer of Bajra (Pearl millet). GoBhaarati Bajra requires surprisingly low amounts of water to grow. This millet is completely gluten free. Numerous health benefits of Bajra are because of its richness in essential compounds like phytic acid and niacin which is not found commonly in other cereal grains. It is an excellent source of protein and fibre. It has very high starch content and is rich in minerals like phosphorus and zinc. It is also known for its high iron content. It is easily available in areas with erratic rains as compared to other grains due to the plants low water consumption.
Here are few benefits along with the sources: